The importance of having a good posture can’t be underscored at all. Without mincing words, it greatly influences how the body will respond to stress and improves the overall physical appearance of an individual. Having a good posture is a confidence booster, minimizes muscular, neck, back and wrist pains, aids proper breathing, guarantees good health and increases productivity. Another advantage is that it keeps fatigue at bay as muscles are used very well and this in turn ensures that less energy is used by the body for day-to-day activities.
People with good posture tend to have better memories. Website and blogs are always searching for writers that can deliver quality content whenever it is demanded from them. Although there are tons of companies out there claiming that they are professionals, it is glaring that most of them lack experience. Expert writers will handle all your content needs at worldofwriting.com. Let’s take a look at how good posture can be achieved and sustained over time.
1. Use Ergonomic Furniture
Even though there are many desks and chairs in the market, not all of them are suitable for writing purposes. Ergonomic furniture is specially designed for the corporate world to assist in the maintenance of good posture, but individuals that write often can make use of it as well. Most of them are affordable and there are instructions for those who want to customize theirs on the internet. The arms should rest on the surface of the table or armrest with the shoulders relaxed. Moving your chair closer to the desk helps to avoid straining your shoulders and back. Thicker writing materials and pen or pencil grips can also be purchased by writers.
2. Set a Reminder
A group of researchers developed a posture sensor around three years ago that can be worn around the waist. Once you slouch or shift sideways on your seat, it promptly notifies you to sit up straight by vibrating. More so, a reminder can be set with your smartphone alarm or any productivity app, cards or post it notes. With the reminders, you can easily adjust your sitting position every 30 minutes to prevent muscle fatigue and check your sitting position frequently.
3. Take Breaks Deliberately
Seasoned writers are fully aware of the importance of taking both short and long breaks. It’s one of their productivity secrets, no wonder that they observe it from time to time. Breaks can be well spaced to keep the creative juices flowing and help increase productivity. During breaks, writers should try as much as possible to stand up from their seats, walk around the room and observe their immediate surrounding. Additionally, you may leave the room to breathe in fresh air, engage in simple chores, drink water or coffee and do some stretches.
It will definitely take time, determination and discipline to achieve an ideal posture. Implementing these tips from time to time has various benefits including high energy levels and emotional wellness.